Have you ever walked off the field feeling like you’ve lost more than just the match—you’ve lost confidence in yourself? […]
How to Rebuild Confidence After a Bad Match: 5 Step Guide for Athletes Read More »
Many sports parents believe confidence is built by encouraging words before a match or celebrating a win afterwards. But after
A Complete Guide: How Sports Parents Shape Their Child’s Confidence on Game Day Read More »
If your child once couldn’t wait for practice but now suddenly says, “I don’t feel like going,” you’re not alone.
How to Help a Child Who Is Losing Interest in Sports: A Sports Psychologist’s Guide Read More »
As sports parents, it’s natural to focus on coaching, fitness, nutrition, and competition exposure. However, one of the most overlooked
3 Hidden Costs of Skipping Mental Training for Young Athletes Read More »
In chess, talent may help a player win a few games, but long-term improvement usually comes from one thing —
What Young Chess Players Can Learn About Discipline in Chess From Grandmasters Read More »
Coaches often struggle the most when athletes lose motivation — not because the athlete suddenly becomes lazy, but because the
What Coaches Often Miss When Athletes Lose Motivation Read More »
At MyMentalCoach, we understand how painful selection & non-selection pressure in sports can feel — not just for young athletes,
The Painful Reality of Selection & Non-Selection Pressure in Sports Read More »
The silence after a loss is something every coach recognises—the quick huddle, a few surface-level words, and then an urge
Coaching After a Loss: Handling Emotional Conversations Most Coaches Avoid Read More »
You hit a perfect drive. Follow it up with a solid approach. And then miss a simple putt. Or maybe
From Tee Shot to Final Putt: Why Golf Is the Ultimate Mental Game Read More »
When a child loses badly—especially in a match they could have performed better in—shouting often feels like the most natural
Should Parents Shout at Their Child After Losing a Match? The Right Way to Respond Read More »
It’s completely natural for athletes to feel disheartened after a loss—especially when they’ve trained well and expected a better result.
How To Rebuild Athlete Confidence After A Loss: A Coach’s Guide Read More »
Many parents never intend to create parent pressure on child in sports, yet small expectations, reactions, and everyday moments can
Tennis players often walk off court wondering why their reactions didn’t match their intentions — why a small mistake triggered
Tennis Emotions Psychology: Why is Tennis Proven to Be A Lonely Game Read More »
In sport, mistakes are unavoidable — but what truly shapes an athlete’s confidence and performance is the coach’s response after
Coach’s Response After Mistakes: The Hidden Moment That Defines Athletes Read More »