What It Takes to Be a Champion
What Does It Mean to Be a Champion? We often hear about the “champion mindset” and the importance of developing […]
What It Takes to Be a Champion Read More »
sports
How to Identify and Recover from Athlete Burnout: Tips for Regaining Peak Performance
Do you ever feel like the sport you once loved has become a burden? Are relentless training sessions zapping your
How to Identify and Recover from Athlete Burnout: Tips for Regaining Peak Performance Read More »
What is Mindset Assessment for Elite Athletes?
Maya slammed her racket down. The practice was over, but the frustration lingered. She aced drills all week, but her
What is Mindset Assessment for Elite Athletes? Read More »
Sleep: The Ultimate Secret to Boosting Performance and Wellness
We’ve all tossed and turned through a night, yearning for sleep that never comes. The next day is a familiar
Sleep: The Ultimate Secret to Boosting Performance and Wellness Read More »
Watch These 6 Movies to Unlock Ambition and Reach Peak Performance
Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we
Watch These 6 Movies to Unlock Ambition and Reach Peak Performance Read More »
Start Mental Training in Elite Athletes: The First Step
You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me
Start Mental Training in Elite Athletes: The First Step Read More »
How Mental Training is Important for Developing Resilience
Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that
How Mental Training is Important for Developing Resilience Read More »
How Mental Training Builds Resilience: 5 Proven Ways to Overcome Setbacks
Life is a roller coaster. For students, it might be a bomb on a biology exam. Athletes face days when
How Mental Training Builds Resilience: 5 Proven Ways to Overcome Setbacks Read More »
What Do We Really Mean by Peak Performance?
Have you ever wondered how people like Barack Obama, Sachin Tendulkar, Virat Kohli, Priyanka Chopra, and Mark Zuckerberg reached where
What Do We Really Mean by Peak Performance? Read More »
Train your mind to Unlock your Peak Performance potential
Over the last 20 years, if there is something that has fascinated me while working with athletes, it’s been on
Train your mind to Unlock your Peak Performance potential Read More »
Mindset Assessment in Sports Psychology: Train your Mind for Success
Maya slammed her racket down. The practice was over, but the frustration lingered. She practiced really well all week, but
Mindset Assessment in Sports Psychology: Train your Mind for Success Read More »
How to Reduce Anxiety in Athletes?
Do you feel those butterflies in your stomach while you are just about to step on the field? Have you
How to Reduce Anxiety in Athletes? Read More »
How to Build Self-Esteem: A Sports Psychology Perspective
PV Sindhu, a star Indian badminton player, perfectly exemplifies strong self-esteem. She dominated the group stage at the Tokyo Olympics
How to Build Self-Esteem: A Sports Psychology Perspective Read More »