MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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Manifesting vs Mindset: What Really Drives High Performance
Manifest it. Visualise it. Believe hard enough and it will happen.The debate around manifesting vs mindset has become unavoidable in sport and professional performance. This ...
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Career Guidance After 10th: How to Choose the Right Stream for Success
Choosing the right stream after 10th is one of the most important decisions in a student’s academic journey. This is the stage where students move ...
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Mental Challenges in Cricket — And How to Beat Them
Cricket is India’s most loved and extremely competitive sport. From school grounds to international stadiums, there is tremendous talent everywhere. But in today’s high-pressure environment, ...
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The Mental Game of Shooting
In shooting sports, the difference between a perfect 10 and a narrow miss often comes down to focus, mental clarity, and emotional control. While shooters ...
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Why jee neet exam stress forgetting Happens More Than Students Expect in the Exam Hall
Preparing for JEE and NEET is not just about studying harder — it’s about handling exam stress, pressure, and anxiety when it matters most. Many ...
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If Your Child Plays Well in Practice but Freezes in Matches—Read This
If you’re a sports parent who has ever thought, “My child plays amazingly in practice, but freezes during matches,” you are definitely not alone. So ...
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How a Coach-Athlete Communication Style Shapes an Athlete’s Performance
Ever noticed how some athletes open up to you instantly—while others feel almost impossible to reach? You motivate them. You guide them. You correct them. ...
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Tennis Match Preparation Mindset: How to Stay Calm, Confident & Focused
Most tennis players train hard physically — hours of drilling, fitness, and technique — yet on match day, the performance often looks very different. Shots ...
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How Toppers Prepare One Month Before JEE & NEET (And Why Smart Planning Beats Cramming)
The last 1 month before NEET or JEE entrance exam can feel overwhelming—notes everywhere, stress climbing, and the fear that “I haven’t done enough” constantly ...
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The New Resignation: Why Gen Z Workforce Walks Away Faster Than Any Generation Before.
Gen Z Workforce often gets labelled as “an employer’s nightmare.” We’ve all heard it. A generation that quits fast, questions everything, and won’t “adjust” to ...
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Mind–Body Connection in Athletes: Understanding the Science Behind it
Ever wondered why some athletes train just as hard as you — same drills, same conditioning, same coaching — yet somehow perform with more confidence, ...
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How to Prevent Burnout at Work: Stress, Recovery, and Workplace Culture Explained
Have you ever felt irritated, frustrated, or even angry just for doing your job? Maybe you notice that you’re constantly tired, can’t focus on simple ...
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