MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
Start on your Mental Training journey for Peak Performance.”
Get MMC Knowledge Nuggets in your Email. Sign up for free!
Coach’s Response After Mistakes: The Hidden Moment That Defines Athletes
In sport, mistakes are unavoidable — but what truly shapes an athlete’s confidence and performance is the coach’s response after mistakes. That moment right after ...
Read More →
Rest as a Performance Tool in Corporate Life
Hustle culture is everywhere right now. Working hard, staying driven, and pushing your limits is often celebrated — and honestly, that ambition is a powerful ...
Read More →
Fear of JEE and NEET Exams and How to Handle Them Early
For many students, the fear of JEE and NEET exam begins long before the actual exam day. It starts with coaching tests, rankings, comparisons, and ...
Read More →
Are You Helping or Hurting Your Child’s Performance as Sports Parents? A Sports Parent Self-Check
The Invisible Impact of Sports Parents on Child Performance Most sports parents genuinely want to help their child succeed. The early mornings, travel, emotional investment, ...
Read More →
Manifesting vs Mindset: What Really Drives High Performance
Manifest it. Visualise it. Believe hard enough and it will happen.The debate around manifesting vs mindset has become unavoidable in sport and professional performance. This ...
Read More →
Career Guidance After 10th: How to Choose the Right Stream for Success
Choosing the right stream after 10th is one of the most important decisions in a student’s academic journey. This is the stage where students move ...
Read More →
Mental Challenges in Cricket — And How to Beat Them
Cricket is India’s most loved and extremely competitive sport. From school grounds to international stadiums, there is tremendous talent everywhere. But in today’s high-pressure environment, ...
Read More →
The Mental Game of Shooting
In shooting sports, the difference between a perfect 10 and a narrow miss often comes down to focus, mental clarity, and emotional control. While shooters ...
Read More →
Why jee neet exam stress forgetting Happens More Than Students Expect in the Exam Hall
Preparing for JEE and NEET is not just about studying harder — it’s about handling exam stress, pressure, and anxiety when it matters most. Many ...
Read More →
If Your Child Plays Well in Practice but Freezes in Matches—Read This
If you’re a sports parent who has ever thought, “My child plays amazingly in practice, but freezes during matches,” you are definitely not alone. So ...
Read More →
How a Coach-Athlete Communication Style Shapes an Athlete’s Performance
Ever noticed how some athletes open up to you instantly—while others feel almost impossible to reach? You motivate them. You guide them. You correct them. ...
Read More →
Tennis Match Preparation Mindset: How to Stay Calm, Confident & Focused
Most tennis players train hard physically — hours of drilling, fitness, and technique — yet on match day, the performance often looks very different. Shots ...
Read More →