MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
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Child Stopped Sports conversations! How to Communicate with 3 Ways
Every sports parent knows the question that follows a match, and almost every child knows the answer that ends it. “How did it go?” “Fine.” ...
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How to introduce Mental Training in your Academy: 3 Ways
You can watch an athlete train for months, see their skills improve, notice their confidence growing and feel that they are ready for competition. Then ...
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How to Identify it When You lose Confidence: 5 Signs
You know that feeling when you are playing well, trusting yourself, and then something suddenly changes? It may be one missed shot, one poor decision, ...
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How to Stop Doubting your Exam Preparation: 4 Ways
Have you ever studied for months, completed hundreds of questions, taken mock tests, and still found yourself thinking, “What if I am not prepared enough?” ...
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How to Start Loving your Job Again: 3 Useful Ways
You used to care about your work. You took pride in getting things right, enjoyed solving a difficult problem and perhaps even looked forward to ...
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How to Support your Athlete Without Taking Over: 5 Ways
What if supporting your child more does not always mean helping them more? For a sports parent, that can be surprisingly difficult to accept. You ...
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How to avoid distractions in Competition for athletes: 5 Ways
What if the biggest distraction in your next competition is not the crowd, your opponent or the scoreboard, but your own mind? You make one ...
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Why is Coaching Genz Athletes Unique in its own way? 3 Struggles that come with it
The first few minutes of practice can tell a coach a lot. An athlete arrives with something they watched online, questions a correction, compares their ...
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How to avoid distractions: It’s not only your phone
You have put your phone away, opened your book, and promised yourself that this time you will study properly. Ten minutes later, you realise you ...
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How to Manage Time When Everything Feels Urgent: 3 Ways
Every professional has had this exact morning: you walk in with a plan, and within the hour, that plan has quietly been rewritten by everyone ...
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How to Help Athletes Trust Their Ability: 5 Ways
What do you do when an athlete has the skill, the training and the experience, but still hesitates when it is time to use them? ...
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How to Know When Athlete Needs Push or Pause: 3 Ways
Your child comes home after training, drops their kit bag and says, “I don’t want to go to practice.” Your mind immediately starts asking questions: ...
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