MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
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How to avoid distractions: It’s not only your phone
You have put your phone away, opened your book, and promised yourself that this time you will study properly. Ten minutes later, you realise you ...
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How to Manage Time When Everything Feels Urgent: 3 Ways
Every professional has had this exact morning: you walk in with a plan, and within the hour, that plan has quietly been rewritten by everyone ...
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How to Help Athletes Trust Their Ability: 5 Ways
What do you do when an athlete has the skill, the training and the experience, but still hesitates when it is time to use them? ...
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How to Know When Athlete Needs Push or Pause: 3 Ways
Your child comes home after training, drops their kit bag and says, “I don’t want to go to practice.” Your mind immediately starts asking questions: ...
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Mental Blocks in Sports: 5 Ways to Overcome Self-Doubt
You know the skill is there. You have done it in training countless times. So why, when the moment comes, does your body suddenly hesitate? ...
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The “I’ll Study Tomorrow” Trap: Top 3 Ways on How to Overcome
You know you need to study. You have the books open, the syllabus in front of you, and an entrance exam getting closer. But today ...
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How to turn Every Break to Mental Reset: 4 Ways
Have you ever finished a meeting, walked into the next one and realised you are physically present but mentally still stuck in the conversation before ...
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How to Build Discipline Without Fear in Athletes: 5 Ways
A coach can win obedience in a moment. But can they build responsibility that lasts beyond the training ground? That’s where the real difference between ...
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How to Support and not Control Athletes: 3 Practices
Your child walks off the field after a match, and before they have even put their kit bag down, you may already be thinking, “Why ...
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How to Handle Selection Pressure in Sports: 4 Ways
“What if I’m not selected?” For an athlete who has trained for months, sometimes years, that one thought can become louder than the game itself. ...
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5 Powerful Workplace Skills GenZ Brings to the Table
Why does GenZ seem to question the way work has always been done? They ask for feedback sooner, question meetings that could have been emails, ...
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Forgot Answer in Exam? 3 Ways to Regain Focus
You know the answer. You’ve studied it, revised it, practised it in mocks—and yet, when you see that question in the exam, your mind suddenly ...
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