Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we […]
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You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me
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Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that
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Life is a roller coaster. For students, it might be a bomb on a biology exam. Athletes face days when
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Have you ever wondered how people like Barack Obama, Sachin Tendulkar, Virat Kohli, Priyanka Chopra, and Mark Zuckerberg reached where
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Over the last 20 years, if there is something that has fascinated me while working with athletes, it’s been on
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Maya slammed her racket down. The practice was over, but the frustration lingered. She practiced really well all week, but
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Do you feel those butterflies in your stomach while you are just about to step on the field? Have you
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PV Sindhu, a star Indian badminton player, perfectly exemplifies strong self-esteem. She dominated the group stage at the Tokyo Olympics
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