Navigating the life of a teen athlete is akin to juggling flaming torches—one wrong move, and it could all come […]
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Social media is the new form of reality in today’s day and time. Or should we say “virtual reality”? Everybody
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Maria Dolores dos Santos Aveiro, the mother of soccer icon Cristiano Ronaldo, stands as a beacon of unwavering support and
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Elite athletes like Novak Djokovic, Virat Kohli, and Michael Phelps consistently deliver world-class performances under pressure. While their physical abilities
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Think about an athlete training for peak physical performance. They work with expert trainers who design personalized workouts, track their
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Every athlete is tirelessly working on their skill development, technique, fitness, and nutrition to stay competitive. However, the one who
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In the high-pressure world of athletics, where winning and losing hang in the balance, perspective is an often overlooked weapon.
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As an athlete, don’t you find sustaining motivation incredibly challenging daily? Do you often fall into lazy patterns, feeling stuck
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Sports Psychologists believe true joy and happiness come from playing with your heart, and that’s when you reach your peak
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What Does It Mean to Be a Champion? We often hear about the “champion mindset” and the importance of developing
What It Takes to Be a Champion Read More »
Do you ever feel like the sport you once loved has become a burden? Are relentless training sessions zapping your
How to Identify and Recover from Athlete Burnout: Tips for Regaining Peak Performance Read More »
Maya slammed her racket down. The practice was over, but the frustration lingered. She aced drills all week, but her
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Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we
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You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me
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