Every athlete is tirelessly working on their skill development, technique, fitness, and nutrition to stay competitive. However, the one who […]
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In the high-pressure world of athletics, where winning and losing hang in the balance, perspective is an often overlooked weapon.
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As an athlete, don’t you find sustaining motivation incredibly challenging daily? Do you often fall into lazy patterns, feeling stuck
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Sports Psychologists believe true joy and happiness come from playing with your heart, and that’s when you reach your peak
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What Does It Mean to Be a Champion? We often hear about the “champion mindset” and the importance of developing
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Do you ever feel like the sport you once loved has become a burden? Are relentless training sessions zapping your
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Maya slammed her racket down. The practice was over, but the frustration lingered. She aced drills all week, but her
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Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we
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You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me
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Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that
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Life is a roller coaster. For students, it might be a bomb on a biology exam. Athletes face days when
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Have you ever wondered how people like Barack Obama, Sachin Tendulkar, Virat Kohli, Priyanka Chopra, and Mark Zuckerberg reached where
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Over the last 20 years, if there is something that has fascinated me while working with athletes, it’s been on
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Maya slammed her racket down. The practice was over, but the frustration lingered. She practiced really well all week, but
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