Start Mental Training in Elite Athletes: The First Step
You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me […]
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How can Mental Training Help you Reach Peak Performance
We all have a deep-seated desire to push our boundaries and achieve greatness. These aren’t just thoughts, this is your
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How Mental Training is Important for Developing Resilience
Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that
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Peak Performance: Why It Matters More Than Ever in 2025
Do you think you’re lacking something in life? Do you feel you’re still not giving your best to the work
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Mindset Assessment in Sports Psychology: Train your Mind for Success
Maya slammed her racket down. The practice was over, but the frustration lingered. She practiced really well all week, but
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How to Reduce Anxiety in Athletes?
Do you feel those butterflies in your stomach while you are just about to step on the field? Have you
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Revolutionary Approach to Crack Jee and Neet Exam
Why are we Seeing Students taking Entrance Exams and Elite Athletes Equally? I’m sure you must be thinking, “Wow! Well,
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How to Build Self-Esteem: A Sports Psychology Perspective
PV Sindhu, a star Indian badminton player, perfectly exemplifies strong self-esteem. She dominated the group stage at the Tokyo Olympics
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