MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
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Sleep: The Ultimate Secret to Boosting Performance and Wellness
We’ve all tossed and turned through a night, yearning for sleep that never comes. The next day is a familiar struggle – the snooze button ...
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Watch These 6 Movies to Unlock Ambition and Reach Peak Performance
Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we watch them, we’re not just ...
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Start Mental Training in Elite Athletes: The First Step
You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me tell you self-awareness can also ...
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How can Mental Training Help you Reach Peak Performance
We all have a deep-seated desire to push our boundaries and achieve greatness. These aren’t just thoughts, this is your inner desire, or probably even ...
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How Mental Training is Important for Developing Resilience
Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that defined him as a mentally ...
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Peak Performance: Why It Matters More Than Ever in 2025
Do you think you’re lacking something in life? Do you feel you’re still not giving your best to the work at hand, even if you ...
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How Mental Training Builds Resilience: 5 Proven Ways to Overcome Setbacks
Life is a roller coaster. For students, it might be a bomb on a biology exam. Athletes face days when their bodies just won’t cooperate ...
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What is the Mindset Assessment for Exam Students?
This topic is something Dr. Swaroop and his team of Sports Psychologists at MyMentalCoach are very passionate about. It’s about empowering students to manage their ...
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3 Proven Techniques to Boost Workplace Happiness and Job Satisfaction
Are you seeking to transform your work experience and boost your overall sense of fulfillment? Develop the secrets to Workplace Happiness and Job Satisfaction with ...
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What Do We Really Mean by Peak Performance?
Have you ever wondered how people like Barack Obama, Sachin Tendulkar, Virat Kohli, Priyanka Chopra, and Mark Zuckerberg reached where they are today? What did ...
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Train your mind to Unlock your Peak Performance potential
Over the last 20 years, if there is something that has fascinated me while working with athletes, it’s been on peak performance. As the game ...
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A Complete Guide to Mindset for NEET Exam Students
Imagine the joy of obtaining a prestigious and convenient admission to a medical college! For innumerable students in India, this goal depends on passing the ...
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