MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
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How to Handle Mistakes at Work Without Losing Confidence
You make a mistake at work, send the wrong file, miss an important detail in a presentation, misunderstand an instruction, or say something in a ...
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Why Does Topper Comparison Hurt? 3 Ways to Focus again
You get your mock-test score, feel good about the 40-mark improvement—and then you find out the student sitting next to you scored 80 marks more. ...
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Beginning With New Coach: What Every Parent Must do
Should you step in, stay silent, or trust the process when your child gets a new coach? As a sports parent, watching your child start ...
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How to Spot Peer Pressure: 4 ways to Tackle
A coach usually notices the big things, the score, the missed opportunity, the sudden drop in performance. But sometimes the most important clue is much ...
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How to Turn Every Training Session Into Better Match Performance:
Why do some athletes perform brilliantly in training but struggle to produce the same performance when it matters most? As sports psychologists at MyMentalCoach, this ...
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How to Build Strong Exam Mindset: 5 Daily Practices
You already know that entrance exams test your knowledge—but have you ever wondered what they’re really testing when the pressure begins? Every year, thousands of ...
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How to Think Like a Professional from Day One: 5 Workplace Habits Every Fresher Should Build
Your first few months at work can feel surprisingly uncomfortable. You worked hard to earn the job, yet suddenly it feels like everyone else knows ...
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Child Has Started Competing: How to Think Beyond Winning
For many sports parents, the day their child plays their first competition feels like the beginning of a dream. Naturally, you want them to win, ...
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From Athlete to the Next Chapter: Life Beyond Competitons
For most athletes, the hardest part of sport isn’t the final match—it’s figuring out who you are after it. Whether you’ve stepped away because of ...
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The Art of Saying “No”: How to Set Healthy Boundaries Without Hurting Your Career
Have you ever said “yes” to another task even when your schedule was already full—simply because you didn’t want to disappoint your manager or appear ...
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How to Rebuild Confidence After a Bad Match: 5 Step Guide for Athletes
Have you ever walked off the field feeling like you’ve lost more than just the match—you’ve lost confidence in yourself? One poor performance can make ...
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A Complete Guide: How Sports Parents Shape Their Child’s Confidence on Game Day
Many sports parents believe confidence is built by encouraging words before a match or celebrating a win afterwards. But after working with thousands of athletes ...
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