MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
“You never know which new idea and learning will revolutionize your thinking.
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How to Identify and Recover from Athlete Burnout: Tips for Regaining Peak Performance
Do you ever feel like the sport you once loved has become a burden? Are relentless training sessions zapping your passion and leaving you exhausted? ...
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Peak Performance in the Workplace: How to Thrive, Not Just Survive
Consider you’re stuck in an elevator. Not just any elevator, but a corporate elevator, complete with clean shoes, ironed suits, and an understated aroma of ...
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How to Study Smarter for Exams: Top Tips for Peak Performance
Riya isn’t just your typical UPSC aspirant. Forget mountains of textbooks and endless cups of coffee. This future civil servant cracked the notoriously difficult entrance ...
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Effective Last-Minute Study Tips: How to Prioritize Without Cramming
Facing last-minute preparations for your entrance exams can feel overwhelming, especially when there’s never enough time to cover everything. But with the right prioritization ...
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What is Mindset Assessment for Elite Athletes?
Maya slammed her racket down. The practice was over, but the frustration lingered. She aced drills all week, but her game fell apart during matches. ...
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What is Mindset Assessment for Corporates?
Amit slammed his notebook shut. The meeting was over, but his frustration lingered. He had aced his preparations all week, yet his presentations often felt ...
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Sleep: The Ultimate Secret to Boosting Performance and Wellness
We’ve all tossed and turned through a night, yearning for sleep that never comes. The next day is a familiar struggle – the snooze button ...
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Watch These 6 Movies to Unlock Ambition and Reach Peak Performance
Movies are not just fun distractions, but special mirrors showing us different parts of ourselves and the world. When we watch them, we’re not just ...
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Start Mental Training in Elite Athletes: The First Step
You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me tell you self-awareness can also ...
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How can Mental Training Help you Reach Peak Performance
We all have a deep-seated desire to push our boundaries and achieve greatness. These aren’t just thoughts, this is your inner desire, or probably even ...
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How Mental Training is Important for Developing Resilience
Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that defined him as a mentally ...
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Peak Performance: Why It Matters More Than Ever in 2025
Do you think you’re lacking something in life? Do you feel you’re still not giving your best to the work at hand, even if you ...
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