MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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The Art of Saying “No”: How to Set Healthy Boundaries Without Hurting Your Career
Have you ever said “yes” to another task even when your schedule was already full—simply because you didn’t want to disappoint your manager or appear ...
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How to Rebuild Confidence After a Bad Match: 5 Step Guide for Athletes
Have you ever walked off the field feeling like you’ve lost more than just the match—you’ve lost confidence in yourself? One poor performance can make ...
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A Complete Guide: How Sports Parents Shape Their Child’s Confidence on Game Day
Many sports parents believe confidence is built by encouraging words before a match or celebrating a win afterwards. But after working with thousands of athletes ...
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How to Help a Child Who Is Losing Interest in Sports: A Sports Psychologist’s Guide
If your child once couldn’t wait for practice but now suddenly says, “I don’t feel like going,” you’re not alone. One of the biggest concerns ...
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3 Hidden Costs of Skipping Mental Training for Young Athletes
As sports parents, it’s natural to focus on coaching, fitness, nutrition, and competition exposure. However, one of the most overlooked aspects of athletic development is ...
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What Young Chess Players Can Learn About Discipline in Chess From Grandmasters
In chess, talent may help a player win a few games, but long-term improvement usually comes from one thing — discipline in chess. Many young ...
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What Coaches Often Miss When Athletes Lose Motivation
Coaches often struggle the most when athletes lose motivation — not because the athlete suddenly becomes lazy, but because the real problem is usually much ...
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Attention Is the New Stamina And Most Adults Are Running Out of It
Today, one of the biggest hidden challenges professionals face is the declining attention span in adults. People are feeling mentally exhausted not because they are ...
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The Painful Reality of Selection & Non-Selection Pressure in Sports
At MyMentalCoach, we understand how painful selection & non-selection pressure in sports can feel — not just for young athletes, but for parents too. When ...
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Coaching After a Loss: Handling Emotional Conversations Most Coaches Avoid
The silence after a loss is something every coach recognises—the quick huddle, a few surface-level words, and then an urge to move on before emotions ...
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What If I Fail JEE/NEET? The Thought Every Student Is Afraid to Face
What if I fail JEE/NEET? It’s a question most students try to avoid — but the truth is, acknowledging and accepting this fear is the ...
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From Tee Shot to Final Putt: Why Golf Is the Ultimate Mental Game
You hit a perfect drive. Follow it up with a solid approach. And then miss a simple putt. Or maybe you start strong on the ...
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