MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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How to Keep Teen Athletes Motivated and Mentally Fresh During Long Sports Seasons
Keeping up teen athlete motivation through long and demanding seasons isn’t easy, for the athlete or the parent. As the weeks go by, both physical ...
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Breaking the Curse: How RCB, South Africa, and PSG Finally Crossed the Line
In 2025, three sports giants—Royal Challengers Bengaluru (RCB), the South African cricket team, and Paris Saint-Germain (PSG)—finally shed their long-standing reputations as underachievers. After years, ...
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Why Athletes with a Match Temperament Peak at the Right Time
Over the years, I’ve worked with athletes across sports, from tennis players and swimmers to cricketers and golfers. One thing I’ve consistently seen is this: ...
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Nutrition, Sleep, and Screens: The Modern Parent’s Balancing Act in Sports Parenting
It’s a full-time job to be a parent, but what about sports parents? Sports Parenting is not really talked about. Where do you learn how ...
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How to Talk to Your Teen After a Game Loss Without Crushing Their Confidence
After a big game loss, the ride home can feel heavier than the defeat itself. Imagine these three scenes: In the first, a teen athlete ...
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French Open 2025 Final: Carlos Alcaraz vs Jannik Sinner and the Greatest Comeback in Roland Garros History
We all know how it goes: when one thing goes wrong, it’s like a domino effect. Suddenly, everything starts to spiral. You miss a shot, ...
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IPL 2025: Why Teams Rise and Fall So Quickly, Unpredictable Results Explained
The IPL has always been a tournament defined by thrill, drama, and unpredictability. From jaw-dropping comebacks to sudden collapses, IPL pressure situations often bring out ...
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Unlock Your Potential: Stress & Peak Performance Decoded
Remember Messi during the FIFA World Cup 2023? Everyone is waiting impatiently for Lionel Messi, the unchallenged football champion, to step up for a ...
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4 Simple Ways to Increase Your Concentration for NEET Exam
Do you ever start studying for NEET, laser-focused on accomplishing that Biology classification, only to find yourself ten minutes later scrolling through endless reels of ...
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Burnout Blues? Proven Strategies to Rejuvenate and Refocus
Maya’s fingers hovered over the keyboard, the once vibrant words refusing to flow. Every email felt like a mountain, every deadline loomed like a storm ...
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IPL at 14? Talent got him there. What can keep him there?
IPL at 14? That’s not a typo. Vaibhav Suryavanshi: Youngest IPL Centurion Makes History in 2025. The IPL 2025 Stats speak for themselves. A cricket ...
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Virat Kohli: The Soldier in Blue Who Fought in Whites
As one of the most iconic cricketers in history, Virat Kohli’s decision to retire from Test cricket marks the end of an era in Indian ...
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