MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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How to Balance Sports, School, and Social Life: Tips for Teen Athletes
Navigating the life of a teen athlete is akin to juggling flaming torches—one wrong move, and it could all come crashing down. With board exams ...
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How to Learn Positive Social Media Habits?
Social media is the new form of reality in today’s day and time. Or should we say “virtual reality”? Everybody from children, athletes, teenagers, students, ...
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A Complete Guide: Sports Parents in Nurturing Young Athletes
Maria Dolores dos Santos Aveiro, the mother of soccer icon Cristiano Ronaldo, stands as a beacon of unwavering support and inspiration in his remarkable journey. ...
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The Secret to Star Athletes’ Success: Mental Training and Mindset
Elite athletes like Novak Djokovic, Virat Kohli, and Michael Phelps consistently deliver world-class performances under pressure. While their physical abilities are extraordinary, what truly sets ...
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The Mindset of Highly Successful Exam Students: Lessons from Top Performers
Every year, JEE and NEET exam students face enormous pressure to excel. With intense competition and the high stakes of these entrance exams, success often ...
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The Mindset of Highly Successful Professionals: Unlocking Corporate Excellence
In the competitive corporate world, professionals strive for success by balancing skills, knowledge, and a winning mindset. While technical expertise is critical, mental training is ...
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Transforming Your Mental Game for JEE and NEET: Why Professional Guidance Beats Self-Preparation
Preparing for high-stakes entrance exams like JEE and NEET is no easy task. Beyond the immense academic workload, students face a host of mental challenges—staying ...
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Transform Your Mental Game for Corporate Success: Professional Guidance
In the fast-paced corporate world, professionals face a range of challenges—managing high-pressure deadlines, maintaining work-life balance, staying motivated amidst setbacks, and navigating office politics. These ...
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Self-Coaching vs Professional Coaching: Which One’s Good for You?
Think about an athlete training for peak physical performance. They work with expert trainers who design personalized workouts, track their progress, and push them beyond ...
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A Complete Guide to Taking Calculated Risks for Corporate Success
What is Calculated Risk in a Corporation or Business? Calculated risk in corporate or business is a type of risk management strategy that involves taking ...
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5 Strategies on How Elite Athletes Build Winning Mentality
Every athlete is tirelessly working on their skill development, technique, fitness, and nutrition to stay competitive. However, the one who works on the mental part ...
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Perspective Technique: Reframing Challenges in Sports to Build Resilience
In the high-pressure world of athletics, where winning and losing hang in the balance, perspective is an often overlooked weapon. It’s the lens through which ...
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