MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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Tennis Match Preparation Mindset: How to Stay Calm, Confident & Focused
Most tennis players train hard physically — hours of drilling, fitness, and technique — yet on match day, the performance often looks very different. Shots ...
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How Toppers Prepare One Month Before JEE & NEET (And Why Smart Planning Beats Cramming)
The last 1 month before NEET or JEE entrance exam can feel overwhelming—notes everywhere, stress climbing, and the fear that “I haven’t done enough” constantly ...
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The New Resignation: Why Gen Z Workforce Walks Away Faster Than Any Generation Before.
Gen Z Workforce often gets labelled as “an employer’s nightmare.” We’ve all heard it. A generation that quits fast, questions everything, and won’t “adjust” to ...
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Mind–Body Connection in Athletes: Understanding the Science Behind it
Ever wondered why some athletes train just as hard as you — same drills, same conditioning, same coaching — yet somehow perform with more confidence, ...
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How to Prevent Burnout at Work: Stress, Recovery, and Workplace Culture Explained
Have you ever felt irritated, frustrated, or even angry just for doing your job? Maybe you notice that you’re constantly tired, can’t focus on simple ...
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Beat the Mobile Distraction Trap: How to Stay Focused While You Prep for your JEE/ NEET Exam
As I am writing this article, I am also struggling with mobile phone distraction. It has become such a normal part of our daily routine ...
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How to Get ‘In the Zone’: The Mindset Behind Effortless Peak Performance
Every athlete chases the flow state. If you’re an athlete, we’re sure you know exactly what we’re talking about. The flow state is when your ...
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Technical skills get you the job. Emotional and Cognitive Skills helps you keep it.
Ever wonder why it’s becoming so difficult to stay happy and confident in your job role these days? Maybe you feel like you’re losing yourself ...
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How Sports Rivalries Like Alcaraz vs. Sinner Propel Athletes to Their Peak Potential
Who’s your rival? It could be the athlete across the net, the teammate competing for the same spot, or even your own past performance. A ...
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The Myth of Motivation in Sports Performance: Why Every Match Doesn’t Need a “Chak De!” Speech
The Reality of Pre-Match Motivation We’ve all seen it in movies: the coach walks into the locker room, the music swells, and suddenly the team ...
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Amanda Anisimova’s Journey of Resilience – From Wimbledon Loss to US Open Return
When Defeat Feels Final Imagine stepping onto Centre Court at Wimbledon, the world’s biggest stage, only to walk off an hour later having lost 6-0, ...
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Help athletes control their anger in Sports – Understanding the role of Emotions in Performance
When Medvedev slammed his frustration into the game instead of letting it consume him, was that anger holding him back, or driving him forward? In ...
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