MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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Start Mental Training in Elite Athletes: The First Step
You must be thinking how does mental training help you build self-awareness in sports, isn’t that right? But let me tell you self-awareness can also ...
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How can Mental Training Help you Reach Peak Performance
We all have a deep-seated desire to push our boundaries and achieve greatness. These aren’t just thoughts, this is your inner desire, or probably even ...
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How Mental Training is Important for Developing Resilience
Yuvraj Singh’s journey is an exemplary display of Mental Resilience. It wasn’t the sixes or the match-winning performances alone that defined him as a mentally ...
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Peak Performance: Why It Matters More Than Ever in 2025
Do you think you’re lacking something in life? Do you feel you’re still not giving your best to the work at hand, even if you ...
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Mindset Assessment in Sports Psychology: Train your Mind for Success
Maya slammed her racket down. The practice was over, but the frustration lingered. She practiced really well all week, but her game fell apart during ...
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How to Reduce Anxiety in Athletes?
Do you feel those butterflies in your stomach while you are just about to step on the field? Have you ever had visuals or nightmares ...
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Revolutionary Approach to Crack Jee and Neet Exam
Why are we Seeing Students taking Entrance Exams and Elite Athletes Equally? I’m sure you must be thinking, “Wow! Well, that’s new”. As new as ...
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How to Build Self-Esteem: A Sports Psychology Perspective
PV Sindhu, a star Indian badminton player, perfectly exemplifies strong self-esteem. She dominated the group stage at the Tokyo Olympics and reached the semifinals, only ...
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