MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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Why Concentration Matters for Students and How to Improve It
Akash Gupta is a real-life testament to the transformative power of concentration. Facing the monumental challenge of the UPSC exam (India’s Civil Service Examination), Akash ...
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How to Crack JEE & NEET with Relaxation Techniques
Mira, a bright 16-year-old student, found herself overwhelmed with stress as the demands of school began to mount. The pressure of assignments, exams, and the ...
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Self-Awareness Tips for Better Academic Results
In today’s competitive academic environment, understanding oneself is more crucial than ever for success. Self-awareness, the ability to recognize your strengths, weaknesses, and learning habits, ...
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5 Roadblocks to Peak Performance (and How to Crush Them!)
Have you ever felt that burning desire to achieve greatness, a deep-seated yearning to perform at your absolute best? You pour in the effort and ...
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How Self-Awareness Makes You a Better Leader
In today’s fast-paced business world, self-awareness in leadership is very important to achieving success. As leaders navigate the complexities of corporate leadership, understanding their ...
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How to Balance Studies and Mental Health in School?
In today’s fast-paced educational environment, student well-being has become more critical than ever. The pressures of academic success can often overshadow the importance of maintaining ...
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The Ultimate Guide to Prioritization for Corporate: 4 Techniques That Work
Prioritization is the process of arranging tasks, activities, or goals in order of importance. It’s about deciding what deserves your attention first and allocating your ...
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7 Ways to Inspire Your Team: Corporate Edition
In today’s competitive corporate landscape, keeping your team motivated and inspired is no longer a nicety, it’s a necessity. A team that feels valued, empowered, ...
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How to Balance Sports, School, and Social Life: Tips for Teen Athletes
Navigating the life of a teen athlete is akin to juggling flaming torches—one wrong move, and it could all come crashing down. With board exams ...
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How to Learn Positive Social Media Habits?
Social media is the new form of reality in today’s day and time. Or should we say “virtual reality”? Everybody from children, athletes, teenagers, students, ...
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A Complete Guide: Sports Parents in Nurturing Young Athletes
Maria Dolores dos Santos Aveiro, the mother of soccer icon Cristiano Ronaldo, stands as a beacon of unwavering support and inspiration in his remarkable journey. ...
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The Secret to Star Athletes’ Success: Mental Training and Mindset
Elite athletes like Novak Djokovic, Virat Kohli, and Michael Phelps consistently deliver world-class performances under pressure. While their physical abilities are extraordinary, what truly sets ...
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