MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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Amanda Anisimova’s Journey of Resilience – From Wimbledon Loss to US Open Return
When Defeat Feels Final Imagine stepping onto Centre Court at Wimbledon, the world’s biggest stage, only to walk off an hour later having lost 6-0, ...
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Help athletes control their anger in Sports – Understanding the role of Emotions in Performance
When Medvedev slammed his frustration into the game instead of letting it consume him, was that anger holding him back, or driving him forward? In ...
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Cheteshwar Pujara: Grit, Resilience, and Relentless Passion
MyMentalCoach Congratulates Cheteshwar Pujara on a remarkable career. Your grit, resilience, and passion for Test cricket will always inspire generations — you will truly be ...
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Game-Day Emotions: How Parents’ Body Language Shapes Athlete Performance
You might often find yourself thinking as a parent: “Does my body language really matter on game day? Aren’t children just being too sensitive?” It ...
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Should Leaders look a ‘Certain Way’: Shubman Gill and the Board Room
Leadership comes in many forms—on the cricket field and in the corporate boardroom. The recent India vs England Test series 2025 gave us plenty to ...
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How to Keep Teen Athletes Motivated and Mentally Fresh During Long Sports Seasons
Keeping up teen athlete motivation through long and demanding seasons isn’t easy, for the athlete or the parent. As the weeks go by, both physical ...
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Breaking the Curse: How RCB, South Africa, and PSG Finally Crossed the Line
In 2025, three sports giants—Royal Challengers Bengaluru (RCB), the South African cricket team, and Paris Saint-Germain (PSG)—finally shed their long-standing reputations as underachievers. After years, ...
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Why Athletes with a Match Temperament Peak at the Right Time
Over the years, I’ve worked with athletes across sports, from tennis players and swimmers to cricketers and golfers. One thing I’ve consistently seen is this: ...
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Nutrition, Sleep, and Screens: The Modern Parent’s Balancing Act in Sports Parenting
It’s a full-time job to be a parent, but what about sports parents? Sports Parenting is not really talked about. Where do you learn how ...
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How to Talk to Your Teen After a Game Loss Without Crushing Their Confidence
After a big game loss, the ride home can feel heavier than the defeat itself. Imagine these three scenes: In the first, a teen athlete ...
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French Open 2025 Final: Carlos Alcaraz vs Jannik Sinner and the Greatest Comeback in Roland Garros History
We all know how it goes: when one thing goes wrong, it’s like a domino effect. Suddenly, everything starts to spiral. You miss a shot, ...
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IPL 2025: Why Teams Rise and Fall So Quickly, Unpredictable Results Explained
The IPL has always been a tournament defined by thrill, drama, and unpredictability. From jaw-dropping comebacks to sudden collapses, IPL pressure situations often bring out ...
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