MyMentalCoach Knowledge Nuggets
By Dr Swaroop Savanur & Team MyMentalCoach
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How to Build Discipline Without Fear in Athletes: 5 Ways
A coach can win obedience in a moment. But can they build responsibility that lasts beyond the training ground? That’s where the real difference between ...
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How to Support and not Control Athletes: 3 Practices
Your child walks off the field after a match, and before they have even put their kit bag down, you may already be thinking, “Why ...
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How to Handle Selection Pressure in Sports: 4 Ways
“What if I’m not selected?” For an athlete who has trained for months, sometimes years, that one thought can become louder than the game itself. ...
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5 Powerful Workplace Skills GenZ Brings to the Table
Why does GenZ seem to question the way work has always been done? They ask for feedback sooner, question meetings that could have been emails, ...
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Forgot Answer in Exam? 3 Ways to Regain Focus
You know the answer. You’ve studied it, revised it, practised it in mocks—and yet, when you see that question in the exam, your mind suddenly ...
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How can Coaches Can Build Mentally Strong Athletes: 4 Ways
A coach can spend months refining an athlete’s technique, fitness and tactics, yet sometimes one mistake, one difficult match or one moment of pressure can ...
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How Can Parents Support Sports and Studies? 5 Practical Ways
It’s 5:30 PM. Your child has training at 6, a test tomorrow, homework pending, and somehow the evening has already turned into a race against ...
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How to Prepare Your Mind Before Training: 5 Performance-Boosting Habits
What if the most important part of training happens before your coach says, “Start Warm-up”? You can spend two hours on the field and still ...
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How to Handle Mistakes at Work Without Losing Confidence
You make a mistake at work, send the wrong file, miss an important detail in a presentation, misunderstand an instruction, or say something in a ...
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Why Does Topper Comparison Hurt? 3 Ways to Focus again
You get your mock-test score, feel good about the 40-mark improvement—and then you find out the student sitting next to you scored 80 marks more. ...
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Beginning With New Coach: What Every Parent Must do
Should you step in, stay silent, or trust the process when your child gets a new coach? As a sports parent, watching your child start ...
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How to Spot Peer Pressure: 4 ways to Tackle
A coach usually notices the big things, the score, the missed opportunity, the sudden drop in performance. But sometimes the most important clue is much ...
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